All Behavior Is Goal Directed
All behavior is goal directed. In other words behavior serves a purpose. Here is the point: Behavior is a pattern of thinking, ...read more from this >>
Health & Wellness Coaching
We all strive for health and wellness. Peter is a nationally certified Personal Fitness Trainer and Addiction Specialist educated and trained through the Cognitive-Social orientation of psychology. Physical and mental health goes hand-in-hand whereby the exact sought out outcome is wellness. Unfortunately, many look upon physical and mental health as a condition to be treated by quick, least- resistance methods. To live well requires skill. Mental health is a skill every bit as physical health is a skill.
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"Comfort Zones" is a play on words. Comfort zones are those expectations that we wallow in in order to protect our true self....read more from this >>
Efficient Steps Toward Your Mental Health
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Nurturing a Pet Rock
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Mental Health is Physical Health
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