We all strive for health and wellness. Peter is a nationally certified Personal Fitness Trainer and Addiction Specialist educated and trained through the Cognitive-Social orientation of psychology. Physical and mental health goes hand-in-hand whereby the exact sought out outcome is wellness. Unfortunately, many look upon physical and mental health as a condition to be treated by quick, least- resistance methods. To live well requires skill. Mental health is a skill every bit as physical health is a skill.
All behavior is goal directed. In other words behavior serves a purpose. Here is the point: Behavior is a pattern of thinking, ...read more from this >>
"Comfort Zones" is a play on words. Comfort zones are those expectations that we wallow in in order to protect our true self....read more from this >>
In cognitive-social psychology, modeling is one of the most effective tools a therapist can use in establishing a relationship with his or her...read more from this >>
You struggle, every day is another barrier, no matter what you do you cannot get beyond how you think and feel. Your behavior...read more from this >>
Our eyes look out and yet we experience within. As a Certified Personal Fitness Trainer, I have witnessed a multitude of times the...read more from this >>